Ingredients:

3 large baking potatoes
2 egg whites
2 tablespoons grated Parmesan cheese
1 teaspoon garlic powder

Cooking Directions:

Cut potatoes lengthwise into thin 1/4-in. strips. Pat dry with paper towels. In a bowl, combine the egg whites, Parmesan cheese and garlic powder. Add the potatoes; toss to coat.

Place in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray. bake, uncovered, at 375 degrees F for 35-40 minutes or until potatoes are golden brown and tender, turning several times.

Yield: 4 servings

Still Hungry:

‘These tender potatoes are excellent with everything from beef tenderloin to hot dogs,’ remarks Mae Dean Williams of Charlotte, North Carolina. ‘They’re delicately seasoned.’

Notes:
Nutritional Analysis: One serving equals 190 calories, 98 mg sodium, 2 mg cholesterol, 39 gm carbohydrate, 7 gm protein, 1 gm fat. Diabetic Exchanges: 2-1/2 starch.